Tuesday's Tip for Nutrition


It really has been a week since my last tip and I almost forgot about this week. Now I hope that last week's tip helped you and I know that this week's will help you as well.

Today's Tip: Are you getting your vegetables? the average american consumes less than the RDA for vegetables in fact more than 75% eat less than half of the reccomended amount in favor of higher fat choices. So it is important to get your vegetables everyday this will help you in many ways. It increases your fiber intake as well as you B vitamins and vitamin C as well as many essential minerals as well. By eating your vegetables you will help your body function better and make you feel better so like last week. Lettuce Eat.