NEW FEATURE ON TUESDAYS!
We have decided to add a new feature to our blog on tuesdays. it is going to be called Tuesdays' tips. This will consist of tips dealing with nutrition issues and will be as current as possible and as reliable as possible. Now these tips will not apply to all people but we are trying to keep all that read this site in mind when writing it. The tips will be coming from Greg who, as most of you know, is in school to become a dietician and he has a lot to say to help make everyone as healthy as possible.

Today's Tip "are you eating enough or too much? many americans are not aware of how much they need to eat to maintain a healthy body some eat too little and many eat too much. here is a simple way to tell if you are eating the right amounts. your meat portion needs to be about the size of a deck of cards and you should have about three a day. your starch should be about the size of the palm of your hand and you should have between 6 and 10 a day. eat as many vegetables as you would like as these are 'free' foods. If you follow this tip you will get the nutrition you need everyday and you should not feel hungry"

you can expect the next installment in a week and another tip will be revealed