The Magic number is 33.6 this week!!!!

What does that mean you ask? Well that's the number of miles I have biked this week so far, not bad i say. It's a start for sure, but there is much more to be done. My goal is about double of that per week, about 12 miles 5 days a week should do it. Then I have to do the weights, and the excercises for the gut. Bring it I'm ready to get the blood flowing! I like to bike before work because it get's the blood flowing and my energy up! So cheers to more bike rides!!!!