Tuesday's Tip

Yet another tuesday has come and it is time for the tip of the week.

There are some things in life that are completely avoidable as long as a proper diet is eaten. Well not especially proper just healthy choices and moderation. By following the food guide pyramid and the food guidelines you can ensure that you can lessen the chances of developing a condition. Even some birth defects can be prevented by eating a healthy complete diet.

So your mother was right, eat your vegetables and all of the other foods in the pyramid.

Lettuce eat!